Why I am a Bad Running Coach. No Longer Blogging, Still Coaching. I have tons to write about, but there just is not enough time in the day to get everything done.

Believe, Train and Become the best version of yourself. 12 years elite running experience. Training in sports nutrition for distance running. I have a personal understanding of how to balance training with real life. I will build a science-based training program tailored to fit your current fitness, your goals, and your lifestyle.

Middot; Recounting the Race. Middot; Wine and Dine Half Marathon. On the first day of our racecation, we mostly just traveled.

5 Things In Fitness I No Longer Do. Does anyone else not think about things until right before they happen? March 21, 2018.

Just when you think you are doing all the right nutrition, but your body tells you otherwise. Several years ago I did the January Whole30 Food Reset, which allowed me to eliminate certain foods from my diet for 30 days in order to find what my body may be having trouble processing. When you question everything .

A blog about life, beauty, and fashion. Beat the heat this summer and shop sales online. Has just added new pieces to their sale section, and here are a few things I have my eye on! Rompers are an easy way to stay stylish in the summer heat, and the Keepsake If You Leave Romper. Show off your pedicure with playful sandals like these Visconti and Du Reau Cuba Fringe Gladiator Sandals. This entry was posted in Fashion.

Give up your fitness excuses. March 28, 2018 by hywo. Middot; Leave a Comment. Hard work, dedication and consistency will. Eliminate your excuses by making a list of the most common reasons to skip a workout. For example, no extra time, not enough energy and no access to equipment.

A Few of My Favorite Things. Monday, August 7, 2017. Fitness Training for New Moms. I also work full-time, and when I get home in the evening I want to spend time with him since he is in daycare all day. It has definitely been harder than I thought.